5:30 : POUND® w/Bre & Zoe
Bring a Mat if you have one (if not, we do have some for use at studio)
*We provide Ripstix®
ABOUT THE CLASS
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an...more
6:30 PM -
6:30 PiYo® LIVE w/Natosha
** Bring a mat if you have one (if not we have some at studio for use)
ABOUT THE CLASS:
Pilates + Yoga + nonstop movement!
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flow...more
Zumba Basic License to teach regular Zumba® classes.
Zumba Toning License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.