Zoe Curtis  

Come join the party with me!

Since Jan 2012

5:30 : POUND® w/Bre & Zoe

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Monday June 19, 2017 5:30 PM - 6:15 PM
Weekly on Monday

Fitness With Zoe Curtis, 3186 State Rt 23, West Oneonta, NY  (map)

Bring a Mat if you have one (if not, we do have some for use at studio) 
*We provide Ripstix®

ABOUT THE CLASS

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

CHECK OUT THE VIDEO HERE:

https://youtu.be/hG9oojzfJAc


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License

  • Zumba Basic 2Zumba Basic 2
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.