Zoe Curtis  

Come join the party with me!

Since Jan 2012

6:30 PiYo® LIVE w/Natosha

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Monday June 12, 2017 6:30 PM - 7:30 PM
Weekly on Monday

Fitness With Zoe Curtis, 3186 State Rt 23, West Oneonta, NY  (map)

** Bring a mat if you have one (if not we have some at studio for use)

ABOUT THE CLASS:
Pilates + Yoga + nonstop movement!

 

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.

 

This workout is so in-demand that Beachbody® recently released a PiYo home DVD program so you can still sweat and make your power moves on those days you can’t make it to the gym!

 

But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there’s no need to spend hours hopping from class to class. You’ll sweat, stretch, and strengthen—all in one empowering PiYo LIVE workout!


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License

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.