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** Bring a mat if you have one (if not we have some at studio for use)
ABOUT THE CLASS:
Pilates + Yoga + nonstop movement!
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
This workout is so in-demand that Beachbody® recently released a PiYo home DVD program so you can still sweat and make your power moves on those days you can’t make it to the gym!
But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there’s no need to spend hours hopping from class to class. You’ll sweat, stretch, and strengthen—all in one empowering PiYo LIVE workout!
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