Zoe Curtis  

Come join the party with me!

Since Jan 2012

6:00 - ZumbaŽ Fitness w/Zoe

« Back to calendar « Previous Event | Next Event »
Tuesday June 27, 2017 6:00 PM - 7:00 PM
Weekly on Tuesday

Fitness With Zoe Curtis, 3186 State Rt 23, West Oneonta, NY  (map)

ABOUT THE CLASS:

Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

 

How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

0 Comments

License

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.